Poonam brings over 8 years of clinical experience. She is known for her trauma-informed, empathetic approach and practical, personalized care.

Her background includes supporting individuals with complex mental health conditions to improve emotional regulation, cognitive function, and daily life. Poonam blends evidence-based therapy with movement, mindfulness, and curiosity, drawing on her passion for using the body to support mental health.

When the medical system fell short in her own life, she found strength in holistic healing. She brings an open mind and deep respect for the many ways people seek wellness, and is always willing to explore integrative supports that align with her clients’ needs.

Outside of work, you’ll find her kickboxing, lifting weights, or going on adventures with her husband and her Boxer, Bellaroonski — “Bella” — who is training to become a therapy dog! Bella can support clients in sessions focused on: emotional and nervous system regulation, exposure-based work and more. Bella can be requested by clients for any session. Simply put–Bella has a special way of making hard moments feel a little easier.

Poonam brings over 8 years of clinical experience. She is known for her trauma-informed, empathet... Read More

Natasha Dharshi (She/Her) M.Cog.Sci., MSW, RSW

As a traveler of many roads, I have encountered several human beings, each a story with their own aspirations, tribulations, memories and life philosophies. I look forward to walking alongside you in trusting your inner knowing, intuition, and learning how to connect with yourself before others. I am here to support you in illuminating the skills you already have, enhancing them to be even more effective and shining light on some new ones that you can pick up along the way.

I use therapeutic frameworks specifically curated to help you create synergy between the distraction that often consumes our everyday lives and how we wish to authentically show up in the world for ourselves and those around us. 

With several years of experience in the field of social work, my path has graciously allowed me to work alongside individuals, adolescents, couples, families, BIPOC folks and those experiencing chronic pain and illness.

I understand that seeking therapy can be one of the most difficult decisions in your life but the outcome can change the lens in which you experience the world. I am looking forward to being part of your journey of finding love, grace, kindness and strength from within.

Education & Background - Master of Clinical Social Work - University of Calgary - Master of Cognitive Science - Carleton University - Bachelor of Science, Specialization in Psychology Honors- University of Alberta

Therapeutic Training - Accelerated Resolution Therapy (ART), Advanced Training - Emotionally Focused Therapy - Somatic Experiencing - Solution Focused Therapy - Functional Family Therapy - ATMA: Introduction to Psychedelic Assisted Therapy Program - Roots To Thrive: Experiential Intensive Training Program in Ketamine Assisted Therapy - Internal Family Systems and Psychedelic Therapy

Natasha Dharshi (She/Her) M.Cog.Sci., MSW, RSW As a traveler of many roads, I have encountered s... Read More

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Julie Munch, MScOT – Occupational Therapist & Sexual Health Consultant

Julie Munch is a registered occupational therapist based in Calgary, Alberta, specializing in holistic, client-centered care that supports individuals and couples in enhancing their quality of life, sexual wellness, and overall wellbeing. With a compassionate and evidence-informed approach, Julie works with clients across a range of needs — from navigating changes after medical treatments to improving intimacy and daily functioning in the context of busy, demanding lives.

Her private practice focuses on the following areas:

Sexual Health & Intimacy Support Julie provides specialized counselling and occupational therapy to help clients address changes in sexual function, intimacy, and desire. She supports individuals and couples experiencing challenges related to menopause, hormonal changes, erectile function, pelvic health, or the emotional aspects of sexual relationships. Her services help clients build confidence, rediscover pleasure, and foster deeper connections.

Oncology-Related Sexual Wellness Recognizing the impact that cancer treatment can have on intimacy and sexual function, Julie offers tailored therapy to help survivors and their partners adapt to physical and emotional changes. She provides education, strategies, and tools to support meaningful and satisfying sexual lives after treatment.

Wellness, Energy Management & Work-Life Strategies Drawing on her experience supporting healthcare professionals and trainees, Julie helps clients manage stress, improve sleep hygiene, conserve energy, and create sustainable routines. She offers practical strategies for balancing workload, coping with high-demand environments, and enhancing overall resilience and mental wellbeing.

Accommodations & Functional Strategies Julie also assists clients in identifying and implementing accommodations and lifestyle strategies to support daily functioning and performance — whether returning to work after illness, adapting to new life stages, or navigating major transitions.

Julie’s practice is rooted in respect, inclusivity, and collaboration. She creates a safe, judgment-free environment where clients can explore sensitive topics, gain personalized strategies, and work toward meaningful, fulfilling lives.

Julie Munch, MScOT – Occupational Therapist & Sexual Health Consultant Julie Munch is a regi... Read More

Shabina brings over a decade of experience in both occupational therapy and nursing, with a focus on mental health, medical complexity, and life transitions. Her work spans hospital, community, and outreach settings, including care for people navigating injury, illness, or unhoused individuals.

She specializes in functional and cognitive assessment, mental health treatment planning, and practical, evidence-informed tools like CBT and DBT skills. Shabina is passionate about bridging mental and physical health to support real-life function.

Driven by a deep understanding of the systemic barriers women face, Shabina is all about care that empowers — not overwhelms. Outside of work, she values balance, movement, connection, and the healing power of meaningful activity.

Shabina brings over a decade of experience in both occupational therapy and nursing, with a focus... Read More

For over 20 years, I have had the immense privilege of stepping into the stories and lives of my clients - listening deeply, offering support, building skills, and helping people cultivate greater meaning and connection.

My therapeutic style is warm, genuine, down-to-earth, and compassionate. I strive to create a space where you feel truly heard and understood, while also offering evidence- based, practical, and realistic guidance. It is important to me that our sessions are centered on your goals, and that we collaboratively develop supportive, achievable strategies for meaningful change.

Together, we’ll explore the patterns and beliefs that may be keeping you stuck and develop tools to help you feel more grounded, confident, and connected.

I am especially passionate about supporting women through perimenopause and the menopause transition.

I offer both brief, focused support to help shift your experience of hot flashes and night sweats; as well as longer-term therapy to address anxiety, depression, anger, identity shifts, relationship changes, and the complex demands of caregiving during this season of life.

I am a Registered Social Worker in the Province of Alberta and am authorized to provide virtual therapy services in Alberta, Saskatchewan, Ontario, Nunavut, and Yukon. I am also a Certified Menopause Mental Health Practitioner.

I draw from a range of evidence-based therapeutic approaches and thoughtfully tailor my work to each client’s goals and needs.

My training includes:  Cognitive Behavioural Therapy (CBT)  Acceptance and Commitment Therapy (ACT)  Dialectical Behavior Therapy (DBT)  Emotionally Focused Individual Therapy (EFIT)  Gottman Method (Couples Counselling)  Solution-Focused Therapy  Motivational Interviewing

I offer daytime, weekday virtual therapy appointments.

I would be honored to support you as you navigate this chapter of your life, and I hope we connect soon.

For over 20 years, I have had the immense privilege of stepping into the stories and lives of my ... Read More